Wrist Pain

Wrist Pain By Perfect Health Magazine

Wrist Pain - Quick 30 Seconds Summary

  • Wrist Pain is one of the most common forms of joint pains. 
  • Millions of people globally have issues when they write or lift objects due to wrist pain. 
  • Wrist pain can be dull or intense, depending on the severity. Also, the pain area varies from person to person.
  • Consult a doctor immediately if you cannot hold any object or in case of extreme pain.
  • Wrist pain is diagnosed through CT, MRI and X-ray scans.
  • Treatment involves surgery, home remedies, exercise and medications.

Wrist Pain - Meaning & Overview:

Wrist pain is a common joint pain faced by people of all age groups for several reasons. The wrist joint plays a significant role in necessary movements, from writing to texting to lifting things. 

When discomfort arises, it can infringe on day-to-day actions and affect the quality of one’s life. The wrist, however, is not a single joint. Instead, it encompasses numerous tiny joints where the forearm and hand bones meet. 

Impact pains to the wrist and muscle stresses are familiar causes of wrist pain while crushing the nerves that ratify through the wrist can produce pain. 

Other forms of Joint Pain include: 

In case you want to learn more about Joint Pain or Arthritis read our detailed blogs: 

Symptoms of wrist pain

Wrist pain symptoms can differ, depending on the cause. Some people may possess pain that they interpret as dull or achy, while some may experience intense pain. The area of the pain can also vary. 

Symptoms of a wound, such as a wrist sprain, can comprise bruising and swelling. 

Tingling, numbness and hand deformity may occur when discomfort is expected because of carpal tunnel syndrome

Some individuals may experience the following symptoms:

  • Stiffness: An individual may sense this through their fingers and potentially in their wrist
  • Trouble clenching or lifting objects: Wrist injury may make a grasping or carrying on to elements or items rigid or uneasy.
  • Some sound when rolling the wrist: This can become a severe problem if kept unresolved for a long time. 
  • Relying on the reason, symptoms may be soft to begin and deepen over time. 

Initially, discomfort may merely arise during specific movements. After some time, as the situation worsens, the pain may transpire even at ease. Numbness may be critical to the point where an individual cannot withstand or understand whether it’s cold or heat and might plunge things.

When to consult a doctor?

It’s essential to see a doctor if:

  • Wrist pain is infringing on everyday movements. Tingling or numbness worsens, and there is slight or no motion in the hand or fingers. 
  • Shivering or weakness when holding objects with your hands due to wrist pain. 

A certified physician is the right person to approach when you observe these symptoms and get started on your treatment.

How is Wrist Pain Diagnosed?

After a manual exam, a qualified doctor may diagnose the pain of your wrist, or he can diagnose the wrist pain through below elementary tests: 

Imaging scans: A consultant may authorize imaging scans, encompassing CT, MRI and X-ray scans. 

Arthroscopy: This method implicates a minor cut on the wrist. Your surgeon may accordingly inject a small device with a portable camera connected through it. This will generate pictures that enable medical experts to evaluate and diagnose what is resulting in wrist pain. 

Nerve conduction studies: This measures how soon nerve impulses wander through the wrist, forearm and other hand areas.

Causes Of Wrist Pain

You may possess wrist pain because of-

Carpal tunnel syndrome: This familiar hand problem causes pain, numbness, and itching in the wrist. Carpal tunnel syndrome is triggered when there is pressure on the median nerve inside the narrow carpal tunnel passageway. 

Tendinitis: Several tendons cross your wrist to deliver activity of your wrist and fingers. If they get aggravated, these tendons can bulge, resulting in pain with motion or severe spontaneous crack. It arises along with the thumb of your wrist. 

Ganglion cysts: A ganglion cyst is a fluid-filled lump with non-cancerous effects that originate on wrist joints and tendons. A vast cyst can huddle against nerves in your wrist, resulting in numbness, stroking and a pale ache. The situation is not harmful or adverse but can cause distress.

Gout: A kind of arthritis, gout inflames joints, bringing about pain, swollen and tender. The impacted joint may sense warmth to the touch. Gout arises when extremely uric acid (a destructive product from food digestion) piles in your bloodstream. The surplus acid results in tiny, uncomfortable crystals forming in your soft tissue & joints.

Osteoarthritis: This form of arthritis evolves when the connective tissue cartilage covering the ends of bones wears down. In osteoarthritis, a bone rubs against another bone, affecting pain, bulging and paralysis.

Psoriatic arthritis: People with psoriasis, a skin illness that provokes midst, scaly covering patches, can get psoriatic arthritis. This arthritis affects wrist pain, tenderness and eruption. It can arise in immobility and a minor range of action.

Rheumatoid arthritis: Rheumatoid arthritis (RA) is an autoimmune disorder that frequently commences in small joints in the wrists. It causes in both wrists or hands. People having rheumatoid arthritis in their wrist may encounter joint pain, stiffness and swelling.

Rare and unusual causes of wrist pain include:

  • Infection
  • Tumor
  • Avascular Necrosis (loss of blood supply) of a carpal bone
  • Cervical (neck) nerve compression

Treatments of wrist pain

Treatment for wrist pain relies on the reason and its severity and the course of action your doctor will choose for you. 

Following are the treatments prescribed for Wrist Pain

Home Remedies: Often, giving rest to your wrist is the best way to cure the pain. Consultants might moreover propose pain-relieving medicines and ice to lessen epidemic and discomfort. 

Splints: In some outbreaks, a wrist splint can help. Splinting may restrict specific wrist activities that irritate. A sling might similarly lessen the condensing of the nerve. 

Exercises: Wrist exercises might enable you to manage wrist irritation, ensuring the type of pain. Specific activities can extend and expand muscles and tendons. 

Supplementary treatment: Corticosteroid injections, which reduce inflammation and decrease pain, can effectively deal with wrist pain. 

Surgery: The kind of surgery a physician may propose will rely on the cause of the discomfort/pain. Some of the surgeries include: 

Bone fractures: This is done to stabilize the wrist bone fracture for better healing. In this surgery, your surgeon will join the bone fragments with metal hardware. 

Carpal tunnel syndrome: If the situation is complex, the surgeon will cut open the ligament which forms the roof of the tunnel. This process will lessen the pressure on nerves. 

Tendon or ligament repair: Sometimes, surgery is needed to repair the ruptured ligaments and tendons.

Complications or Risks Associated With Wrist Pain

Complications of a damaged wrist are limited, but they may comprise of: 

Constant immobility, agonizing or disability– Stiffness, injury or aching in the pretentious region commonly takes off gradually after cast removal or after surgery. Nevertheless, some patients retain permanent stiffness or discomfort. Have patience while you heal, and discuss with your consultant about different exercises which you can do to get relief from pain. 

Osteoarthritis– Fractures that broaden into a joint can result in arthritis after years. If your wrist begins to damage or swell lanky after a halt, see your consultant for an examination. 

Blood vessel or nerve damage- The injury to the wrist can harm contiguous blood vessels and nerves. Pursue timely attention if you feel circulation or numbness problems.

Ways to prevent wrist pain

Here are some exercises for your help. 

Wrist Stretch – Flex: Raise your arm and keep your elbow straight; drag your wrist backward with the other hand. It would work if you felt a gentle to moderate stretch. Do three sets each of 15 seconds.

Wrist Stretch – Extend: Raise your arm and with your palm facing your elbow directly, pull your hand with another hand. Hold for 15 seconds. 

Tennis Ball Squeeze: Squeeze a tennis ball as harshly as you can—without inflicting pain. Keep up for 10 seconds. Repeat ten times.

Final Takeaway

Many factors can cause wrist pain, from sitting in front of a computer for a long duration to a more severe cause like arthritis. If your wrist pain doesn’t seem to go away, consult your doctor and tell him the symptoms. Most wrist pain can be treated with over-the-counter pills, exercise, splints, surgery, cast or a combination of all such treatments.