How To Stop Your Hip Pain: Symptoms, Causes & Treatments

Painful Hips by Perfect Health Magazine

Hip Pain - Meaning & Overview

Hip pain is the pain or discomfort felt from the lower back to the buttocks. The muscles, tendons and the hip joint all are part of the hip pain.  It is one of the most common forms of joint pain experienced by patients globally. 

Anxiety within the hip joint causes discomfort inside your hip. Hip pain on the exterior of your hip, outer buttock or upper thigh usually results in problems with ligaments, muscles, tendons and other tissues encircling your hip joint.

For more information about Joint Pain read out detailed blog “8 Joint Pain Truths That You Must Read”

Quick 30 Seconds Summary of Hip Pain

  • Hip pain can cause discomfort in the hip joint, thigh, or groin.
  • The common cause of hip pain is inflammation in tendons, this can happen because of heavy exercise, arthritis, or hip fracture.
  • Hip pain can be diagnosed through physical examination and medical tests like imaging tests, X-rays, MRI scans, and Ultrasound.
  • Hip pain can be treated through medications and proper exercise.

Symptoms of Hip Pain

The hip is a sophisticated cartilage joint, bone, ligaments, lubricating fluid, and muscle. The indications of hip pain will fluctuate depending on the reason for its illness and the portion of the hip joint that is most affected. Familiar symptoms of hip pain include: 

  • Discomfort in the hip
  • Limping
  • Inferior movement in the hip joint
  • Referred distress (may be felt in the leg)
  • Muscle immobility
  • Pain in the leg when you put more weight on that particular leg 

Patients with arthritis may encounter chronic pain while walking. If you stumble or have an accident affecting your leg and acquire pain or swelling in your hip, pursue medical vigilance instantly. These symptoms might suggest that you have a fissure. Untreated pain can result in serious inconveniences.

Diagnosis of Hip Pain

If one has hip discomfort, the doctor will conduct a physical examination and operate imaging tests to diagnose the problem. 

A modest visual analysis of the hip will disclose a deficiency or injury. Your doctor will frequently juggle your leg in various directions, checking for resistance, a popping irritation, or discomfort. These can imply the source of the hip pain. 

Nevertheless, additional tests may be essential to ascertain a diagnosis. 

  • X-ray, 
  • Bone Density Scan, 
  • Ultrasound, 
  • MRI scan & 
  • Arthrogram

are some of the imaging tests that will allow your doctor to see the problem in detail. 

Treatments for Hip Pain

Different treatments and medications are served to various causes.


If osteoarthritis of your hip results in suffering pain and restricts your potential to walk without irritation, your consultant may approve a pain relief medication. Several doctors recommend Non Steroidal Anti-Inflammatory Drugs (NSAIDs) acetaminophen, encompassing aspirin, naproxen and ibuprofen.


Raising the leg straight– The straightforward leg raising exercise may bolster the pretence of your quads and hips and also can help support your knees. 

Raising the leg side– Raising your leg at the side enables strengthening the gluteal muscle that’s located on the side of your buttocks and hip. These muscles are crucial in conserving proper knee and hip positions while roaming and riding.

Hip hikers It’s a tremendous exercise to prepare your gluteal muscles to struggle in a weight-bearing posture.

By maintaining your hips sharp and adaptable, you may be eligible to prevent hip pain and dilemmas from happening. If you possess hip pain, gentle exercise might be the solution to enabling you to decrease your hurt and retrieval.


Common hip surgery is called a total hip replacement. In it, injured or worn-out areas of your hip are displaced with synthetic implants. The socket is rehabilitated with a reliable plastic cup, which can or can’t furthermore comprise a titanium shell. The femoral head shall be discarded and supplanted with a ball generated from a metal alloy or ceramic. The fresh ball is connected to a metal stem injected into the prime of your femur.

Alternative Holistic Therapies

Apparent holistic treatments comprise beholding a chiropractor for an adjustment or retaining acupuncture. This pertains to the interim placement of tiny needles into crucial body regions to facilitate recovery.

Risk and Complications Associated With Hip Pain

A hip fracture can lessen your self-sufficiency and can make your life difficult. Approximately 50% of the people who possess hip fractures can’t retrieve the potential to live independently. 

If a hip fracture retains you immobile for an extended period, the complications and risks can include: 

  • Blood clots in your lungs or legs.
  • Urinary tract infections.
  • Bedsores.
  • Pneumonia.
  • Further damage of muscle mass boosts your risk of injuries and falls.
  • Death.

When should you see your doctor?

If your hip pain is continuously resisting you from rest or waking you up at gloaming hours, you must visit your doctor. 

They can test for swelling and tenderness around your hip. They’ll similarly analyse the spectrum of movement of your hip for indications of tendonitis and arthritis. Lessened motion is an indication of arthritis. 

They may furthermore take fluid or blood samples or order X-rays to rule out several situations. 

You must go to a vital care structure or an emergency room if an injury causes your hip discomfort. 

Moreover, seek timely care if you possess any of these symptoms:

  • A joint that looks hideous
  • Incapability to move your hip or leg
  • Inability to impose a burden on the leg with the irritated hip
  • Severe pain or steep bump in your hip
  • Chills, fever, redness, or different signs of the disorder.


While people often question the success rate of hip replacement. Hip replacement is one of the most victorious operations ever conceived. It not just eases pain and restores function; it has furthermore been indicated to prolong lifespan. Hip pain is treatable and manageable in most cases. Consulting with an expert physician is the key to finding the right course of treatment for your unique case.