Causes of Arthritis

Causes of arthritis by Perfect Health Magazine

Causes of Arthritis - Quick 30 Seconds Summary

  • Arthritis is related to joint pain, which hampers your day-to-day activities
  • There are many types of arthritis that are commonly seen in the world such as osteoarthritis, rheumatoid arthritis, gout etc. 
  • Causes of arthritis include  genetic, diet or wear and tear.
  • It mainly affects the hip, knees, feet and hands joints.

Arthritis - Meaning & Overview

Arthritis is a common illness that results in joint pain. Arthritis reduces the range of motion of the joints, causes stiffness, swelling and pain. It leads to restricted movements and hampers everyday activities as the severity increases. 

There are several kinds of arthritis. While arthritis generally occurs at an older age, it can also occur in young women, men, and kids of any age. 

Arthritis is seen in the following joints of the human body:

Causes of Arthritis

  • wear and tear of a joint by overuse.
  • autoimmune illnesses
  • genes or family record
  • muscle weakness
  • Unique metabolism, leading to pseudogout.
  • Diseases, like the one in Lyme disease.
  • Immunity systems dysfunction, like Systemic lupus erythematosus and rheumatoid arthritis. 
  • Inflammation in the joints.
  • Actions that entail repetitive activities of a specific joint. (E.g., If you knit every day for hours, you perform repetitive motions with your hands. This can direct to overuse of your hands)
  • Prior injury to a joint, such as from athletic suffering.


Handful people might be genetically more inclined to formulate specific arthritic circumstances. Other factors, such as prior injury, illness, smoking, and physically rigorous occupations, might interact with genes to heighten the risk of arthritis.


Diet and nourishment play a massive part in enduring arthritis and the hazards of arthritis, although particular foods, food keenness, or intolerances are not recognized to result in arthritis. Nutrition and food intake that gain plague, particularly animal-derived substances and foods high in savoury sugar, can aggravate symptoms.

Uric Acid

Gout is a kind of arthritis that is nearly correlated to diet, as it is affected by high statuses of uric acid, which can occur from nourishment high in purines. Nutriments that include high-purine diets, such as seafood, meats, wine, can accelerate a gout burst. Although, vegetables and other plant foods that comprise increased level purine do not seem to worsen gout symptoms.


After a certain period, your joints tend to decay. That’s why the threat of formulating arthritis, particularly osteoarthritis, rises with age.

Depression - Concluding Remarks

The causes of several types of arthritis are yet unknown, but by taking a proper diet and avoiding certain nutrients which are high in purines can indeed reduce your chances of arthritis. Perfect Health Magazine recommends reading our blog on “Treatments for arthritis” to learn more about how to manage chronic arthritis and reduce pain.